Our Schedule

Newcomers to yoga are welcome to attend any class. We suggest you try different teachers to find the class that works best for your needs. We encourage you to trust yourself and what your body feels willing and able to do on any given day.

Single classes are priced as indicated. Passes are available in books of 10 for $120, or 5 for $65. Please note, week day evening classes are now 1 hour 15 minutes for $12.

If you have any questions about a specific class or if you want more information, please contact us.


Monday:

9:30 - 11:00 amHatha YogaBeth Johnson$15
11:30 - 1:00 pmGentle YogaLouise Goldberg$15
2:30 - 3:30 pmConnected Warriors (for Veterans and family only)Angela VanHemertFree
4:00 - 5:30 pmPostures, Breathing & Meditation ToolsLinda Gross$15
6:00 - 7:15 pmYoga for Back HealthAngela VanHemert$12


Tuesday

9:30 - 11:00 amHatha YogaJoy Weissman$15
11:30 - 1:00 pmStress ReductionJoAnn Evans$15
2:00 - 3:00 pmFeldenkraisIris Alsheh$15
4:30 - 5:15 pmChildren's Yoga (Ages 7 and up, ends May 24)Louise Goldberg
Jane Charland
Adrienne Bardes
$10
7:30 - 8:45 pmPre-Natal & Gentle YogaMelissa D'Errico$12


.Wednesday

9:30 - 11:00 amHatha YogaElizabeth Pankey-Warren$15
11:30 - 1:00 pmGentle YogaKat Danio$15
6:00 - 7:15 pmYoga for Core Strength and BalanceJane Charland$12


Thursday

9:30 - 11:00 amHatha YogaLouise Goldberg$15
11:30 - 1:00 pmGentle YogaBryna Cain$15
6:00 - 7:15 pmYoga BasicsChristine Apter$12


Friday

9:30 - 11:00 amHatha Yoga Anusara-InspiredChristine Apter$15
11:30 - 12:30 pmRestorative/Therapeutic YogaChristine Apter$12
6:00 - 7:15 pmGentle Yoga & Pre-Natal Yoga (Open to all)Jane Charland$12


Saturday

9:00 - 10:30 amRaja YogaJoAnn Evans$15
11:00 - 12:30 pmGentle YogaCharlene Wilkinson$15


Sunday

5:15 - 6:45 pmYoga on the Wall (first Sunday of every month)Sabah$15
5:15 - 6:45 pmHatha-based Yoga FusionSabah$15


Class Etiquette

  • Please arrive at least 10 minutes before your class.
  • Do inform your instructor if you have any injuries.
  • Refrain from eating an hour and a half before class.
  • Wear comfortable clothes; leave your shoes at the door.
  • Turn cell phones off before class starts.
  • Please refrain from wearing fragrances in consideration for those with allergies.
  • Bring a towel or a mat.