Our Schedule

Newcomers to yoga are welcome to attend any class. We suggest you try different teachers to find the class that works best for your needs. We encourage you to trust yourself and what your body feels willing and able to do on any given day.

Single classes are priced as indicated. Passes are available in books of 10 for $120, or 5 for $65.
Please note, week day evening classes are now 1 hour 15 minutes for $12.

If you have any questions about a specific class or if you want more information, please contact us.
Monday
9:30 - 11:00 am Hatha Yoga Beth Johnson $15
11:30 - 1:00 pm Gentle Yoga Louise Goldberg $15
2:30 - 3:30 pm Connected Warriors (for Veterans and family only)
Angela VanHemert free
4:00 - 5:30 pm Postures, Breathing & Meditation Tools Linda Gross $15
6:00 - 7:15 pm Yoga for Back Health Angela VanHemert $12
Tuesday
9:30 - 11:00 am Hatha Yoga Joy Weissman $15
11:30 - 1:00 pm Stress Reduction JoAnn Evans
$15
2:00 - 3:00 pm Feldenkrais Iris Alsheh $15
4:30 - 5:15 pm Children's Yoga (Ages 7 and up, ends May 24) Louise Goldberg
Jane Charland
Adrienne Bardes
$10
7:30 - 8:45 pm Pre-Natal & Gentle Yoga Melissa D'Errico $12
Wednesday
9:30 - 11:00 am Hatha Yoga Elizabeth Pankey-Warren $15
11:30 - 1:00 pm Gentle Yoga Kat Danio $15
6:00 - 7:15 pm Yoga for Core Strength and Balance Jane Charland $12
Thursday
9:30 - 11:00 am Hatha Yoga Louise Goldberg $15
11:30 - 1:00 pm Gentle Yoga Bryna Cain $15
6:00 - 7:15 pm Yoga Basics Christine Apter $12
Friday
9:30 - 11:00 am Hatha Yoga Anusara-Inspired Christine Apter $15
11:30 - 12:30 pm Restorative/Therapeutic Yoga Christine Apter $12
6:00 - 7:15 pm Gentle Yoga & Pre-Natal Yoga (Open to all) Jane Charland $12
Saturday
9:00 - 10:30 am Raja Yoga JoAnn Evans $15
11:00 - 12:30 pm Gentle Yoga Charlene Wilkinson $15
Sunday
5:15 - 6:45 pm Yoga on the Wall (first Sunday of every month) Sabah $15
5:15 - 6:45 pm Hatha-based Yoga Fusion Sabah $15


Class Etiquette
  • Please arrive at least 10 minutes before your class.
  • Do inform your instructor if you have any injuries.
  • Refrain from eating an hour and a half before class.
  • Wear comfortable clothes; leave your shoes at the door.
  • Turn cell phones off before class starts.
  • Please refrain from wearing fragrances in consideration for those with allergies.
  • Bring a towel or a mat.