Advanced Teacher Trainings
Each workshop applies toward 500 HR Advanced Teacher Training
or Yoga Alliance CEU’s.
Creative Relaxation: Yoga Therapy for Children with Autism and Special Needs
Saturday, November 18 • 1 - 6 pm
& Sunday, November 19 • 9 am - 5 pm
Combine your love of yoga and ALL children! For educators, therapists, yoga teachers. Includes Louise’s book, DVD, curriculum, Level 1 Certificate
$250 - 12 hours apply toward CEU’s for OTS, OTAs, RYTs
Louise Goldberg, MA, ERYT 500, C-IAYT
For any of the above Advance Teacher Training courses re-register by calling 954-427-2353 or email email@example.com
Monthly Yoga Discussion
1st Thursday of every month
With Lynn Edinoff, RYT200
$5 per session - from 1:30 - 2:30 pm
Yogis are interesting, diverse, curious, active, intelligent, talented people. Have you ever left yoga class & wished you could stay and talk longer with your fellow students and teachers? Well this is your opportunity to do just that. Click here for more information.
Yoga Nidra with Acupuncture
Saturday, October 21 • 3:30 - 5:30 pm
Christine Apter, PhD, ERYT 500 & Harmony Brown, AP, CFMP
Yoga Nidra is a beautiful and ancient practice of complete physical, mental and emotional relaxation.
The practice includes gentle stretching, focused breathing techniques, guided meditation, use of powerful intentions, and deep relaxation. Acupuncture will be provided during one segment of the practice. All levels welcome.
$45 prepaid only. Please pre-register by clicking the Paypal link below. For more information call 954-427-2353 or email firstname.lastname@example.org
$10 - at 1:30 pm with Diane LaBerge
This six-week series will focus on gentle yoga postures all while practiced sitting on a chair, or standing using a chair for support. Improve strength and flexability all while reducing stress on the body.
For more information call 954-427-2353 or e-mail email@example.com
Saturday, October 28 • 1 - 4 pm
Sabah Saoud, RYT
“When the going gets tough, the tough get on their yoga mats!” This extended Yoga class is a fun, common sense approach fusing five different yoga styles, including yoga on the wall, to encourage deeper relaxation and body alignment.
$30 - Please pre-register by clicking the Paypal link below. For more information call 954-427-2353 or email firstname.lastname@example.org
Moving Into Stillness
Through BREATHWORK AND MEDITATION
Saturday, November 4 • 2 - 4:30 pm
Elizabeth Pankey-Warren, RYT 500
In this 2 and a 1/2 -Hour Workshop, you will:
Learn how to breathe to calm the mind and improve your sleep. Practice yoga to shift your heart energy and lift your mood. Meditate to come back to your center where perpetual peace abides.
Presented by Elizabeth Pankey-Warren, a Psychotherapist, ordained Presbyterian Pastor, RYT500 Yoga Teacher, Advanced Reiki practitioner and Nutrition Educator. She specializes in the application of breath work, yoga and meditation for emotional balance, spiritual growth and physical health.
$30 Prepaid - Please pre-register by clicking the Paypal link below. For more information call 954-427-2353 or email email@example.com
Meditation & Bhagavad Gita Study
Saturday, November 11 from 1 - 3 pm
Charlene Wilkinson, J.D., ERYT-200, YACEP
$15 in advance/$20 at the door
Explore the ageless wisdom found in the Bhagavad Gita, a manual on how to navigate the terrain of life and to triumph over any challenge. Though thousands of years old, these beautiful teachings apply it to our everyday lives. Can be applied toward Yoga Alliance CEU's.
Fusion Restorative Workshop
Saturday, November 11 from 3:30 - 5:30 pm
With Kim Hough,
Pure Relaxation! In this Fusion Restorative workshop, facilitated by Kim Hough, you will experience Thai massage, aromatherapy, Reiki and sound vibration as Himalayan bowls are played on the body. The body is supported by a variety of props providing a completely supportive nurturing environment allowing you to enter into a sacred state of deep relaxation, tranquility, and harmony where healing takes place on profound levels! Leave feeling very nourished & rejuvenated as you experience the blissful juicy balance of mind, body & spirit!
Pre-Register NOW, as space is limited to 12 participants. $55
Pre-register by clicking the Paypal link below. For more information call 954-427-2353 or email firstname.lastname@example.org
Sound Healing Music & Meditation
Saturday, December 2 - $25 prepay/$30 day of from 4 - 5:30 pm with Richard Brookens
Tune in, turn on and drop deeper into yourself with a Gong Meditation, Tibetan Singing Bowls, Ting-Shaws, chimes and bamboo flute. Class will include learning a simple Mantra.
Please pre-register by clicking the Paypal link below: 954-427-2353 or e-mail email@example.com
Ongoing / Weekly Events
Tuesdays • 4:30 - 5:15 pm Starts Tuesday, September 5th
Facilitated by Louise Goldberg and Jane Charland. For Ages 5 and up. No classes during school vacation days. $10, or $8 each for siblings. Visit http://creativerelaxation.net for more information.
Feldenkrais Method: Awareness Through Movement
Tuesdays • 1:30 - 2:30 pm
Taught by Iris Alsheh GCFP, BFLT. The Feldenkrais Method is a mental and physical improvement system based on discovering natural, easy, efficient and pleasurable ways of moving your mind and body. It is based on the premise that all human beings have the potential to learn to do everything they do in easier, less effortful and more satisfying ways than is their habit. Please call 954-330-6991 if interested. Suggested donation $10. FIRST CLASS FREE!
Connected Warriors: FREE Yoga Class for Veterans and Family Members Only
Mondays • 2 - 3 pm
With Angela VanHemert and Staff. We are grateful to offer this program and thank Angela for her commitment. All levels welcome.
Yoga on the Wall
First Sunday of each month • 5:15 - 6:45 pm
with Sabah. Finding your center of balance can sometimes be as difficult as finding your inner peace. A wall can be as useful as a Yoga mat when it comes to certain positions. Whether you are looking to perfect an existing pose, or tackle a new challenging one, the wall will keep you as steady as a rock. Experience profound body awareness, deep peace and relaxation, powerful stretching while keeping the spine in perfect alignment. $15.
200-Hour Yoga Alliance Teacher Training: Class of 2018 | PDF
SUNDAYS, 8am – 5pm. October 1, 2017 – April 22, 2018
Become a yoga teacher at the oldest Yoga Center in South Florida with an experienced, well-trained staff. Yoga Alliance school since 2000. Ongoing teacher trainings since 1988. With JoAnn Evans, Louise Goldberg, Christine Apter, and Dotty Zevin. Philosophy, asana, anatomy, pranayama, meditation, practice teaching, sequencing, therapeutics. Includes 5 texts, teaching notebook, 2 yoga classes per week, mentoring. Investment: $2900.
Call 954-427-2353 or email firstname.lastname@example.org for more information.
Facilitated by Christine Apter, PhD, RYT 500
Workshops for teachers and advanced students are held once a month during the summer months. Explore techniques and philosophy and deepen your understanding and practice of the vast and treasured teachings of yoga. These workshops are intended to advance yoga teachers and serious practitioners by providing deeper explorations into asana, pranayana, meditation, anatomy, philosophy in a well-planned, experiential atmosphere. They are designed to meet the curricular requirements of Yoga Alliance for continuing education and expansion toward advanced teacher status. Ample materials, notes and resources are provided.
Yoga Nidra is a practice that includes intention filled guided meditation, gentle stretches, breathing and deep relaxation in which the mind withdraws from the senses and turns inward.
Yoga Nidra takes you deep inside to a threshold state between sleep and wakefulness, a state in which you are very receptive and connected to your intuition. It enables you to find answers within to your problems and concerns. It increases creativity and inspiration and enables you to live a peaceful and meaningful life. It is a beautiful and ancient practice of complete physical, mental and emotional relaxation while still maintaining awareness at the deeper levels.
Yoga Nidra workshops are presented in the spring and the fall at the Yoga Center.