Calendar

Mar 23 @ 1:30 pm – 4:30 pm
With Heidi Goldman, C-IAYT, RYT500, YACEP, LMT (CEU’s available) Discover new insights and movement possibilities in this fun, creative workshop for “every-body”. Using balls to support our practice, the Yes! Yoga system offers a fresh approach to transforming old patterns of movement.
Mar 25 @ 7:30 pm – 8:30 pm
With Bita Edwards, RYT (Mondays – during the months of February & March) Enhance your stamina, flexibility, posture, and mental focus This energetic flow style class guides students toward empowerment through sculpting, toning, and conditioning both body and mind. In Power Yoga, you lift and hold your entire body’s weight to develop long, lean muscles ... Read more
Mar 30 @ 1:00 pm – 3:00 pm
With Reiki Master, Melissa D’Errico, RTY500 Yin Yoga is the perfect balance to our fast paced lives. Start this Spring with a meditative and slow paced style of yoga with longer held postures designed to release tension deep in the muscles and the connective tissue. Pairing Yin with Reiki is a powerful way to amplify ... Read more
Apr 4 @ 1:56 pm – 2:56 pm
With Heidi Goldman, C-IAYT, RYT500, YACEP, LMT This 8-week session, beginning April 4, offers a special opportunity to build a new foundation by transforming old patterns and replacing them with better movement potential using balls and props for deeper exploration of the body.
Apr 6 @ 1:00 pm – 3:00 pm
With Beth Johnson, ERYT200, LCSW, Counselor Awaken the joy within. Treat yourself with a kinder, gentler heart by exploring self-compassion as a path to the remembrance of your true nature, which is joy. You will learn self-compassion practices and gentle yoga postures that help you to nurture yourself, connect to joy, and allow it to ... Read more
Apr 11 @ 1:56 pm – 2:56 pm
With Heidi Goldman, C-IAYT, RYT500, YACEP, LMT This 8-week session, beginning April 4, offers a special opportunity to build a new foundation by transforming old patterns and replacing them with better movement potential using balls and props for deeper exploration of the body.
Apr 13 @ 1:00 pm – 4:00 pm
With Sabah Saoud, RYT – Sri Muktavadi This wonderful extension uses common sense approaches, fusing five different yoga styles to delve deep into mind and body, some wall yoga to help understand important body alignment and closing with an inspired guided chakra meditation. Give yourself a thorough but gentle workout, practicing within your own ability, ... Read more
Apr 18 @ 1:56 pm – 2:56 pm
With Heidi Goldman, C-IAYT, RYT500, YACEP, LMT This 8-week session, beginning April 4, offers a special opportunity to build a new foundation by transforming old patterns and replacing them with better movement potential using balls and props for deeper exploration of the body.
Apr 25 @ 1:56 pm – 2:56 pm
With Heidi Goldman, C-IAYT, RYT500, YACEP, LMT This 8-week session, beginning April 4, offers a special opportunity to build a new foundation by transforming old patterns and replacing them with better movement potential using balls and props for deeper exploration of the body.
May 2 @ 1:56 pm – 2:56 pm
With Heidi Goldman, C-IAYT, RYT500, YACEP, LMT This 8-week session, beginning April 4, offers a special opportunity to build a new foundation by transforming old patterns and replacing them with better movement potential using balls and props for deeper exploration of the body.
May 9 @ 1:56 pm – 2:56 pm
With Heidi Goldman, C-IAYT, RYT500, YACEP, LMT This 8-week session, beginning April 4, offers a special opportunity to build a new foundation by transforming old patterns and replacing them with better movement potential using balls and props for deeper exploration of the body.
May 16 @ 1:56 pm – 2:56 pm
With Heidi Goldman, C-IAYT, RYT500, YACEP, LMT This 8-week session, beginning April 4, offers a special opportunity to build a new foundation by transforming old patterns and replacing them with better movement potential using balls and props for deeper exploration of the body.
May 23 @ 1:56 pm – 2:56 pm
With Heidi Goldman, C-IAYT, RYT500, YACEP, LMT This 8-week session, beginning April 4, offers a special opportunity to build a new foundation by transforming old patterns and replacing them with better movement potential using balls and props for deeper exploration of the body.
Jun 8 @ 1:15 pm – Jun 9 @ 5:00 pm Yoga Center of Deerfield Beach
LEVEL I: Certificate Teacher Training With Louise Goldberg, MA, ERYT 500, C-IAYT and staff For yoga teacher, therapists, and educators. CEU’s for C-IAYT’s, RYT’s, OT’s, & OTA’s.   Saturday, June 8 from 1:15-6:15pm & Sunday, June 9 from 9am-5pm (12 hours) Improve your skills in effective communication, class management, and assessment. Mindful movement and self-regulation techniques for all ability levels. Click ... Read more