Calendar

Jul 20 @ 1:30 pm – 3:30 pm
With Doreen Cott, Acupuncture Physician; Certified Bates’ Method Teacher Restore Your Sight, Train Your Brain with Eye Yoga & Brain Games is a natural approach that improves eyesight and switches on whole brain thinking. The program uses natural light, colors, breath, sounds, movement, acupressure, meditation, and relaxation techniques that tone-up the Mind-Eye-Brain connection.
Jul 21 @ 10:00 am – 1:00 pm
With Elizabeth Demmel |We’ll continue to build on last week’s focus, connecting the upper torso; back, shoulders, breath.
Jul 28 @ 8:00 am – 5:00 pm
With Linda Gross E-RYT500 – Developing a pranayama practice through anatomy, philosophy and experiential practice. Deepen understanding and skill in teaching. Applicable to CEU’s or Advanced Teacher Training hours.
Jul 28 @ 2:00 pm – 4:00 pm
With Linda Gross, 500ERYT | Pranayama is the yogic science of controlling the life energy, primarily through the skillful manipulation of breath. Together, let’s experience the breathing practices that will allow your thoughts to settle and usher your mind into stillness. All levels are welcome! We will review: Ujjayi & Second Stage Ujjayi Breathing Nadi ... Read more
Aug 24 @ 1:00 pm – 3:00 pm
Join Charlene Wilkinson, J.D., ERYT-200, YACEP, in an always lively discussion of the underlying teachings of yoga. These classes are an exploration of yoga as an enlightened life practice and how to incorporate the principles of yoga into every area of our lives. Charlene has studied meditation, yoga and comparative philosophy for over 30 years. ... Read more
Aug 25 @ 8:00 am – 5:00 pm
With Christine Apter PhD, E-RYT500 – Principles will be presented through discussion and application to yoga practice. Asana and anatomy of the pelvis will deepen and reveal techniques and methods for practice and teaching. Applicable to CEU’s or Advanced Teacher Training hours.
Sep 28 @ 1:30 pm – Sep 29 @ 5:00 pm
With Heidi Goldman, C-IAYT, RYT500, YACEP, LMT – Saturday, 1:30pm-6pm & Sunday, 9am-5pm A Yoga system using props will deepen understanding and application to the prenatal population as well as a general Hatha Yoga practice. Safe and effective modifications are presented through demonstration and experiential anatomy. Yes! Yoga Tool Kit is included.  
Feb 29 – Mar 7 all-day Pura Vida Resort & Spa, Costa Rica
Feb 29 – March 7, 2020 – Relax, rejuvenate, and expand your practice amidst verdant gardens and stunning panoramic views. Join experienced teachers for a week of joyful renewal though yoga, meditation, and eco-adventures. Delicious food, exquisite grounds, and a variety of accommodations will meet all needs. All levels are welcome! Louise Goldberg, C-IAYT, ERYT500, ... Read more