Calendar

Jan 19 @ 1:00 pm – 3:30 pm
Joy Into the Journey Workshop With Heidi Goldman, C-IAYT, RYT 500, YACEP, LMT Learn good body mechanics and the playful use of balls and props to support and nourish your body in classical yoga postures. Sink, release, elongate, and go deeper than you have ever gone before with Heidi’s thoughtful care. CEU’s available.  
Jan 19 @ 4:00 pm – 5:30 pm
  With Richard Brookens, CYT, musician and Anne Butters, RTY, LMT Gongs and Tibetan Bowls have healing properties – They contain a large spectrum of sound. Human Cells absorb the frequencies they need like sonic food. Healing touch is amplified when combined with healing sound.
Jan 24 @ 4:00 pm – 5:30 pm
With Heidi Goldman, C-IAYT, RYT 500, YACEP, LMT  Space is limited CEU’s available January 24 & 31 and February 7 & 14 This 4-week session offers a special opportunity to build a new foundation by transforming old patterns of movement and replacing them with better movement potential, changing discomfort and pain into freedom and lightness. The YES! YOGA ... Read more
Jan 31 @ 4:00 pm – 5:30 pm
With Heidi Goldman, C-IAYT, RYT 500, YACEP, LMT  Space is limited CEU’s available January 24 & 31 and February 7 & 14 This 4-week session offers a special opportunity to build a new foundation by transforming old patterns of movement and replacing them with better movement potential, changing discomfort and pain into freedom and lightness. The YES! YOGA ... Read more
Feb 2 @ 2:00 pm – 4:00 pm
With Linda Gross, ERYT500 Breathing is an instrument of healing and well-being. Yogic breathing known as Pranayama (meaning control of our life force), will improve your asana practice, bring balance to your nervous system, enhance your ability to meditate, and calm emotional reactivity. We can achieve a calm state of mind, if we regulate our ... Read more
Feb 3 @ 7:00 pm – 8:30 pm
With Richard Brookens, CYT, and Acharya PremShakti, ERYT500 A Gathering for Love Click here to pre-register An exploration of peace through sacred music, chant, mantra, and guided contemplation. Richard Brookens is a professionally trained musician and yoga teacher of 20 years. Acharya PremShakti was one of the co-founders of Kripalu in 1974 and leads retreats and ... Read more
Feb 4 @ 7:30 pm – 8:30 pm
With Bita Edwards, RYT Enhance your stamina, flexibility, posture, and mental focus This energetic flow style class guides students toward empowerment through sculpting, toning, and conditioning both body and mind. In Power Yoga, you lift and hold your entire body’s weight to develop long, lean muscles that hug onto your bones. Use core muscles that ... Read more
Feb 7 @ 4:00 pm – 5:30 pm
With Heidi Goldman, C-IAYT, RYT 500, YACEP, LMT  Space is limited CEU’s available January 24 & 31 and February 7 & 14 This 4-week session offers a special opportunity to build a new foundation by transforming old patterns of movement and replacing them with better movement potential, changing discomfort and pain into freedom and lightness. The YES! YOGA ... Read more
Feb 8 @ 9:30 am – Feb 10 @ 3:30 pm
JoAnn, Louise, and faculty invite you to our twentieth annual retreat at the Duncan Conference Center in Delray Beach, Florida. Please join us for a reflective 3 day weekend of the Hatha Yoga, meditation, and study. Students of all levels are welcome. Complete program is $590, including private room, all classes, meals, and special programs. ... Read more
Feb 11 @ 7:30 pm – 8:30 pm
With Bita Edwards, RYT Enhance your stamina, flexibility, posture, and mental focus This energetic flow style class guides students toward empowerment through sculpting, toning, and conditioning both body and mind. In Power Yoga, you lift and hold your entire body’s weight to develop long, lean muscles that hug onto your bones. Use core muscles that ... Read more
Feb 14 @ 4:00 pm – 5:30 pm
With Heidi Goldman, C-IAYT, RYT 500, YACEP, LMT  Space is limited CEU’s available January 24 & 31 and February 7 & 14 This 4-week session offers a special opportunity to build a new foundation by transforming old patterns of movement and replacing them with better movement potential, changing discomfort and pain into freedom and lightness. The YES! YOGA ... Read more
Feb 18 @ 7:30 pm – 8:30 pm
With Bita Edwards, RYT Enhance your stamina, flexibility, posture, and mental focus This energetic flow style class guides students toward empowerment through sculpting, toning, and conditioning both body and mind. In Power Yoga, you lift and hold your entire body’s weight to develop long, lean muscles that hug onto your bones. Use core muscles that ... Read more
Feb 25 @ 7:30 pm – 8:30 pm
With Bita Edwards, RYT Enhance your stamina, flexibility, posture, and mental focus This energetic flow style class guides students toward empowerment through sculpting, toning, and conditioning both body and mind. In Power Yoga, you lift and hold your entire body’s weight to develop long, lean muscles that hug onto your bones. Use core muscles that ... Read more
Mar 4 @ 7:30 pm – 8:30 pm
With Bita Edwards, RYT Enhance your stamina, flexibility, posture, and mental focus This energetic flow style class guides students toward empowerment through sculpting, toning, and conditioning both body and mind. In Power Yoga, you lift and hold your entire body’s weight to develop long, lean muscles that hug onto your bones. Use core muscles that ... Read more
Mar 9 @ 1:00 pm – 3:00 pm
With Ingrid Berthiaume – Certified Tai Chi/Qi Gong Instructor Qi Gong is a series of coordinated body postures, flowing movement and breathing techniques that can improve well-being by opening blockages in the acupuncture points along the meridians to energize healthy Qi = Life Energy. In this workshop you will learn how to: Move slowly, but ... Read more
Mar 11 @ 7:30 pm – 8:30 pm
With Bita Edwards, RYT Enhance your stamina, flexibility, posture, and mental focus This energetic flow style class guides students toward empowerment through sculpting, toning, and conditioning both body and mind. In Power Yoga, you lift and hold your entire body’s weight to develop long, lean muscles that hug onto your bones. Use core muscles that ... Read more
Mar 18 @ 7:30 pm – 8:30 pm
With Bita Edwards, RYT Enhance your stamina, flexibility, posture, and mental focus This energetic flow style class guides students toward empowerment through sculpting, toning, and conditioning both body and mind. In Power Yoga, you lift and hold your entire body’s weight to develop long, lean muscles that hug onto your bones. Use core muscles that ... Read more
Mar 25 @ 7:30 pm – 8:30 pm
With Bita Edwards, RYT Enhance your stamina, flexibility, posture, and mental focus This energetic flow style class guides students toward empowerment through sculpting, toning, and conditioning both body and mind. In Power Yoga, you lift and hold your entire body’s weight to develop long, lean muscles that hug onto your bones. Use core muscles that ... Read more