OUR NEW BOOKING SOFTWARE IS LIVE!
NEW to the Yoga Center?
Create an ARKETA account and Book a class by scrolling below.
Please let us know if you have any questions or issues! We are excited for you to check out the new and improved experience.
You can call or text 954-427-2353 or email info@yogacenterdb.com.
PAST (Fitli) Account Holders:
Please follow these simple directions if you are a current Fitli account holder. Effective January 1, 2025, any remaining class packs have been moved to your new ARKETA account. After resetting your password, you can use your balance to book a class. If you don’t have any classes left, you can book as usual.
STEP #1- Reset your password here using your previous email as the login (hint: it’s the email you used for Fitli.) You will then receive an email to set your password for ARKETA.
STEP #2 - Once you've reset your password, go to our website at https://yogacenterdb.com/classes/ to book a class. Log in with your email and new password. You'll need to enter your credit card information just once, and then you're good to go!
CLASS PRICING
Single class: $18
3-class convenience pack for $54
10-class pack for $170
Class Descriptions
Anusara-Inspired
The Anusara style of yoga blends the science of biomechanics and the art of opening to grace to add more joy and beauty to the world. It cultivates skills and virtues to empower the yoga practitioner to become the person that he or she wants to be both on and off of the mat. The results are freedom in the body, mind, and heart, with a more expansive perspective of life.
Full Body Vinyasa
This vinyasa class builds endurance and strength through a variety of poses. Starting with centering and breath work, we slowly work up to poses that build muscle and gain flexibility. This is an energetic yoga class, fluidly moving into poses, connecting breath with movements, and improving the awareness of mind, breath, and body.
Yoga Nidra
Indulge in a DIVINE recipe for transformational healing. Experience why Savasana is the most important pose of all. You will be guided into a state of deep relaxation using breathing techniques, visualizations, and awareness of the senses.
Gentle Yoga
Gentle Yoga is a slower paced hatha yoga class, with special emphasis on breathing, strengthening and stabilizing joints, and improving alignment. Adjustments and adaptations are provided for individual challenges, improving body awareness and deepening relaxation. Excellent practice for beginners or those with injuries or limitations. May be practiced in a chair.
Restorative Yoga
Restorative Yoga uses props and blankets to modify traditional yoga poses. The supportive postures gently open the body to deep relaxation and healing. Students are supported throughout a steady, comfortable, mat-based practice. Restorative Yoga classes are ideal for those going through stressful times or looking for an opportunity to reset.
Hatha Yoga
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asanas) and movement in combination with the breath to develop balance and relaxation. Hatha Yoga encourages proper alignment of the body and is excellent for increasing flexibility, developing strength, improving body awareness, building concentration, and calming the mind.
Gentle Flow
Gentle Flow employs long slow stretching and breath awareness, as well as postures to strengthen the body. A more active class than Gentle Yoga, standing and balancing poses are included. The spine is moved in all directions with guidance for joint flexibility and stability. Suitable for all levels, as well as those recovering from injuries, this class promotes self-exploration and healing. Each class ends with a luxurious guided relaxation.
Stress Reduction
Stress reduction builds strength and awareness, employing postures that stretch the body and extend the breath. This practice offers students tools to focus the mind and use the breath to relieve tension and deepen relaxation.
Postures, Breathing & Meditation Tools
This class is ideal for both experienced and advanced beginning practitioners—for the student looking for a complete Classical Yoga experience based on the following principles: Tone the body and experience a series of postures that are directed at conditioning the nervous system. Learn the practice of breath in order to calm the mind and reduce emotional reactivity. Embrace meditation, guided imagery, and deep relaxation as a means to alleviate the everyday stresses of life.
Restorative Yin
RestorativRestorative Yin Yoga is a mindful, intentional practice designed to open and realign the body's connective tissues. Through extended holds, this practice cultivates a peaceful, meditative state that encourages stillness and self-reflection. Movements are gentle and slow, inviting deep relaxation and release of the body’s habitual holding patterns, which helps improve flexibility and ease. All poses are done seated or lying down, with supportive props for comfort and relaxation. This class provides a deeply restorative experience, leaving you balanced and refreshed.
Qi Gong
A gentle, common sense approach fusing 3 different styles suitable for beginners through intermediate The classes stretch and strengthen the entire body in a deep, thorough, but relaxing way with extra focus on core, spine and areas that particularly hold tension and stress.
Gentle Yoga for Core and Balance
Hatha Flow
Hatha Flow combines the elements of Hatha yoga such as stretching, asana (poses) and pranayama with vinyasa flow and strengthening poses. In vinyasa flow we move through a sequence of poses linked with the breath. This improves the cardiovascular system, concentration, and strengthens both body and mind. This class is a great stress buster at the end of day! In this medium intensity class, beginners are welcome. Modifications and adjustments help students practice at the proper pace.
Gentle Flow
Gentle Flow employs long slow stretching and breath awareness, as well as postures to strengthen the body. A more active class than Gentle Yoga, standing and balancing poses are included. The spine is moved in all directions with guidance for joint flexibility and stability. Suitable for all levels, as well as those recovering from injuries, this class promotes self-exploration and healing. Each class ends with a luxurious guided relaxation.
Mindful Hatha Yoga
Mindful Hatha merges the traditional use of stretching, asana (poses), movement and breath work with mindful practices such as guided meditation and self-awareness. The class is wonderful for calming the mind, increasing concentration and self-confidence, as your strength and mobility improve. The class moves at a moderate pace with detailed instruction. No prior yoga experience needed.
Yoga Basics
Yoga Basics is a class filled with biomechanics, detailed explanations, and practice of the basic yoga principles. About 30 basic yoga poses are emphasized throughout the course: standing, seated, and lying down with alternatives and variations to accommodate all levels. Breathing, concentration, and philosophical fundamentals are also included in an atmosphere of freedom and beauty. The class is intended for new students and those wishing to refine techniques in a precise and careful manner.
Let Your Yoga Dance
It's an amazing Chakra Fusion! Our resident yoga teacher, Melissa D'Errico, will lead you on a joy-filled power dance combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. It is a funky, sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and healing to body, mind, spirit. Let Your Yoga Dance® is for every single body and wonderful for all ages.
Pilates with Props
Pilates with Props is a dynamic and engaging class that incorporates various props—such as resistance bands, stability balls, and foam rollers—to enhance core strength, flexibility, and balance. This class provides a full-body workout with focused, controlled movements that engage deep stabilizing muscles. Props add variety and challenge, helping to improve alignment, increase muscle activation, and support the body in achieving proper form. Whether you’re new to Pilates or experienced, this class offers modifications to suit all levels, making it a powerful practice for building strength, flexibility, and body awareness.
Ashtanga Yoga
Ashtanga Yoga Flow is an invigorating, structured sequence designed to build strength, flexibility, and focus. This class follows the traditional Ashtanga sequence with added variations to challenge your practice and deepen your understanding of each posture. You’ll flow through sun salutations, standing and seated poses, and backbends, moving with breath in a dynamic, rhythmic style. Perfect for those familiar with foundational yoga postures, this intermediate class will enhance endurance and mental clarity, leaving you feeling both energized and grounded.
Sound Bath
Experience deep relaxation and rejuvenation with a sound bath, an immersive journey into tranquility where soothing vibrations wash over you. Surrender to the symphony of harmonious sounds produced by crystal singing bowls, Tibetan singing bowls, gongs, chimes, and other resonant instruments, guiding you into a state of profound calm and inner peace. Let go of stress, tension, and anxiety as the waves of sound envelop your senses, allowing for deep healing and alignment of mind, body, and spirit. Dive into this therapeutic sonic experience and emerge refreshed, renewed, and harmonized.
Gentle Vinyasa
It's an amaGentle Vinyasa Yoga for All Levels offers a soft, flowing practice that connects breath with movement to cultivate balance, relaxation, and strength. Designed to be accessible for beginners and nourishing for seasoned practitioners, this class provides a gentle pace with supportive guidance, allowing each student to move mindfully and comfortably. Poses flow seamlessly, focusing on flexibility, alignment, and a calm mind. With modifications offered for every level, Gentle Vinyasa creates a welcoming space for self-care and inner peace, making it an ideal practice to refresh both body and spirit.
Belly Dancing
Belly Dancing is a vibrant, empowering dance class that celebrates movement, rhythm, and self-expression. This class invites you to explore fluid, graceful, and powerful movements that tone and strengthen the core, enhance flexibility, and improve posture. Each session combines traditional belly dance techniques—like shimmies, hip circles, and undulations—with music that inspires you to connect with your body and let go of inhibitions. Perfect for all levels, Belly Dancing encourages confidence and creativity, making it a fun, joyful way to express yourself and connect with a supportive community.
Kundalini
Kundalini yoga combines the practice of movement, breathwork, meditation, and mantra. From a vast library of ancient content, each class is unique, yet the benefits of practicing are cumulative. Discover a stronger nervous system, increased lung capacity, and reduced levels of anxiety through Kundalini yoga. Kundalini yoga guides us to
activate that fire so we can function at a higher level. Through consistent Kundalini yoga practice, your vital life-force becomes amplified
allowing you to navigate today`s external chaos and stressors.
NEW CLASSES COMING SOON
Or for Step-By-Step HOW TO'S, scroll below.
For In-Studio classes at this time:
Please bring your own mat and personal props. Additional props are available at the studio.
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ONLINE and IN-STUDIO CLASSES
Single class online or in-studio: $18
3-class convenience pack for $54
10-class pack for $170
In-studio classes are limited in size, so please pre-register.
Step-by-step procedure for joining online classes via ZOOM
- If you have not already done so, please download a free version of Zoom.com. This is a free online platform you can download onto your computer, tablet or smartphone.
- Once you find the class you would like to attend via ZOOM on Arketa, click SIGN UP. After your registration, you will receive an email receipt for the class .
- Once you have the Zoom link you may join the class 10 minutes before it begins.
Please note: Registration to each class will close 10 minutes before class begins. SO, PLEASE SIGN UP EARLY!
If, for some reason, you don't see the Zoom link, check your SPAM or JUNK folder. It will be coming from "ARKETA". Mark that e-mail address as a safe sender or as a contact, depending on your service (i.e. Hotmail, Gmail, Outlook). If the Zoom link is not apparent, copy and paste the link address into any web browser to join 10 minutes prior to class.
Newcomers to Yoga are welcome to attend any class. We suggest you try different teachers to find the class that works best for your goals. We encourage you to trust yourself and what your body feels willing and able to do on any given day.
Ahimsa: As with any yoga class, please confirm with your physician before practicing. Do not do anything that could cause you harm.
If you have any questions about a specific class or if you want more information, please e-mail info@yogacenterdb.com or call 954-427-2353.
Class Etiquette
- Please arrive at least 10 minutes before your class.
- Do inform your instructor if you have any injuries.
- Please refrain from wearing fragrances in consideration for those with allergies.
- Refrain from eating a heavy meal before class.
- Wear comfortable clothes; leave your shoes at the door.
- Turn cell phones off before class starts.
- Bring a towel or a mat.
