When:
July 28, 2019 @ 2:00 pm – 4:00 pm
2019-07-28T14:00:00-04:00
2019-07-28T16:00:00-04:00
Cost:
$25 prepaid/ $30 at the door
With Linda Gross, 500ERYT | Pranayama is the yogic science of controlling the life energy, primarily through the skillful manipulation of breath. Together, let’s experience the breathing practices that will allow your thoughts to settle and usher your mind into stillness. All levels are welcome!
We will review:
Ujjayi & Second Stage Ujjayi Breathing Nadi Shodana Kapalabhati