With Sabah Saoud, RYT – Sri Muktavadi
This wonderful extension uses common sense approaches, fusing five different yoga styles to delve deep into mind and body, some wall yoga to help understand important body alignment and closing with an inspired guided chakra meditation. Give yourself a thorough but gentle workout, practicing within your own ability, focusing on strength, flexibility and balance, while enhancing your physical and spiritual awareness.
The movements are performed slowly to learn correct and safe alignment, to achieve maximum results, to understand the purpose of the asana’s and to effectively stretch away any stiffness, tension and stress. Deep breathing techniques are used throughout to calm, clear and center the mind, taking you deeper into the asana’s and into yourself.
Expect to walk out feeling peaceful, calm and energized with invaluable information (including sleep techniques) you will use forever! By the time we’re finished, you’ll look and feel like you’ve just had a holiday!
Bring your own equipment if you have it but the Yoga Center can supply you with everything! And don’t forget to bring an open mind and spirit!
This class is not suitable for absolute beginners; some experience of yoga is essential. But beginners are WELCOME & ENCOURAGED to attend the regular Yoga Fusion class on Sunday evenings from 5:15 to 6:45 pm.