Being Present in Chaos and Peace

With Judy Weaver, C-IAYT, E-RYT500, YACEP

Saturday, February 25th from 1:30 – 4:30 pm | $55 in advance or $60 at door|

Register HERE for in-person

Register HERE for online

This workshop provides a fundamental understanding and awareness of your state of being or state of your nervous system. Being Present in Chaos and Peace is the ability to correctly interpret the body-mind’s messages and respond appropriately under different levels of stress conditions. Come away with an understanding of what the vestibular system is and how to interpret and integrate the body’s messages. Consciously integrating all these systems is our superpower to self-regulation and the foundation for mindfulness.