Restorative Yoga with Crystal Bowls
With Ileana Claffey, E-RYT, Reiki Master, Sound Practitioner
The goal of singing bowl meditation is for the sounds to lead you into a deeper meditative state. Your brain waves start synchronizing with the sound frequencies produced by the bowl and concentrating on these pulses of sound helps to bring your mind into focus.
Experience a deep meditative state as you surrender to the healing sound frequencies of Quartz Singing Bowls. No prior experience is needed. Please wear comfortable clothing and feel free to bring a pillow, blanket or anything else that will make you more comfortable.