Intro to Mindfulness, Compassion & Resiliency with Cindy & Piero
4 Part Series – Sundays from 1:30 pm – 3 pm | Class 4 of 4 – (October 1, 8, 15, and 22)
Drop-In per workshop $55 | Offered both In-Studio and Online
With Cindy Ricardo, RYT200, LMHC & Piero Falci, Certified MBSR Teacher
Live – In-Person – Drop-In Single Class – Click HERE
ZOOM – Drop-In Single Class – Click HERE
Mindfulness is a simple, powerful practice, which helps us connect with the inner resources of wisdom and compassion. As we shift from reacting to responding, we draw on the qualities of kindness, compassion, joy, and equanimity. Thus we develop resilience, the ability to live a more balanced and loving life.
Engage in guided mindfulness and compassion exercises, gentle movements to foster body awareness and the release of tension and stress, and receive expert guidance on maintaining balance in body, mind, and heart amidst challenging times. Access handouts, infographics, videos, and practical exercises for in-session and at-home practice. Empower yourself with self-care routines that enable active participation in safeguarding your well-being and happiness.