Canceled due to family illness. Moving Into Stillness
With Elizabeth Pankey-Warren, ERYT500, Psychotherapist, Reiki practitioner, and student of Contemplative Spirituality
Saturday, January 18 from 2pm – 4pm $30 prepaid; $35 at the door
BREATHE – To calm the mind and improve your sleep
MOVE THE BODY – To gently open the heart, shoulders, back and hips
MEDITATE – Using different methods to see which type works best to nourish your sense of well- being and insight.