NEW CLASS: Yoga Nidra Series
With Veronica Aguirre, RYT 500 – Single class $12 or class pass, or 6 classes for $60: January 10, January 17, January 24, January 31, February 7, February 14, February21
Experience this deeply relaxing and restorative form of meditation. This class is accessible to everyone regardless of physical abilities or limitations. One 45-minute Yoga Nidra session is equivalent to 2-3 hours of sleep.