The Self-Compassionate Heart

Join Beth Johnson, EdS, LCSW, ERYT, for a workshop that includes discussion, gentle yoga postures, and guided practices that can help you to find peace through a self-compassionate heart.

Treat yourself with a kinder, gentler heart. Compassion for ourselves is the foundation of compassion for others. Self-Compassion helps us to cultivate a kinder relationship with ourselves and fosters peace, happiness, and resilience.

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Date

07 Dec 2019

Time

2:00 pm - 4:00 pm

Cost

$20 in advance, $25 at the door
Register using PayPal

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