The Self-Compassionate Heart
Join Beth Johnson, EdS, LCSW, ERYT, for a workshop that includes discussion, gentle yoga postures, and guided practices that can help you to find peace through a self-compassionate heart.
Treat yourself with a kinder, gentler heart. Compassion for ourselves is the foundation of compassion for others. Self-Compassion helps us to cultivate a kinder relationship with ourselves and fosters peace, happiness, and resilience.