Trauma Informed – Adv. YTT
Befriending the body as a resource for coping and healing with Catherine Cook-Cottone, PhD.
Saturday, February 26, 2022 from 1:15pm-8:15pm & Sunday, February 27, 2022 from 9am-4pm with meal breaks
This training is for yoga teachers and others interested in trauma-informed yoga and ways to support positive embodiment and wellbeing. Increase your understanding of how the nervous system is disrupted by trauma and self-regulated through yoga practices.
You will learn polyvagal theory specific trauma-informed tools to implement in your teaching. Mindful self-care will be assessed, and you will have the tools to develop your own self-care plan.