Yoga for a Healthy Low Back
If you suffer from low back pain or discomfort, or just looking for a program to keep your spine healthy, this class is for you!
In this workshop you will learn:
To identify and correct muscle imbalances.
To develop a practice for balance, stability, and freedom of movement.
Poses to decrease pain and prevent future injury.
To use yoga props to maximize the therapeutic benefits of each yoga pose.
Modifications for Kyphosis, Lordosis, Scoliosis, and Osteoporosis.
Simple home practice for self-empowerment, confidence, wholeness, and healing.
All Levels of Students and Teachers are Welcome
Susie Huard is a Certified Iyengar Yoga Teacher, Certified Yoga Therapist, and Reiki Master. She has been providing groups and individuals with preventative and rehabilitative exercise programs for over 33 years. Susie feels blessed to have studied with B.K.S. Iyengar and the Iyengar family along with many other senior teachers in the U.S, especially Dean Lerner, Manouso Manos, and Elise Miller.